6-7-12

A. Three sets for times of:
5 Handstand Push-Ups
7 Burpee Box Jumps (2011 standard)
9 Toes to Bar
Rest 90 seconds

B. Four sets of:

Shoulder Press x 4-6 reps @ 115+ lbs
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 80+ lbs
Rest 2 minutes
C. Seven rounds for time of:
Row 250 Meters
Hand-release Push-Ups x 15 reps

Results:

A.

1. :44

2. :44

3. :42 B.

all sets 155 x 6 and 90 x 3 C. 14:42 Notes:

yup, I still suck at push ups.