6-12-12

A. Five sets of:
Front Squat with a Pause x 3-4 reps @ 4111
(235 + lbs)
Rest 3 minutes

B. Eight sets of:

Snatch Push Press x 2 reps
Rest 60 seconds
Weighted Pull-Ups x 2 reps @ 20X0
Rest 60 seconds

C. Ten sets of:

32 kg Kettlebell Swings x 10 reps
Rest 30 seconds
Hand-release Push-Ups x 10 reps
Rest 30 seconds

Results:

A. all sets 235 x 3 B. 165# snatch grip push press and 70 lb weighted pull ups C. Completed ub

Notes:

Front squats crushed me today. Went on the lighter side for push press and pull ups since it was 8 sets. Kb and push ups were easy.