6-6-12

A. Five sets of:
Power Snatch from Mid-Thigh x 4-5 reps
Rest 3 minutes

B. Three sets, not for time, of:

GHD Sit-Ups x 20 reps
Dumbbell External Rotations x 10-12 reps each arm @ 2010

Results:

A.
1. 145 x 5
2. 155 x 5
3. 165 x 5
4. 175 x 5
5. 185 x 2

B.

compelted with 12# db