6-5-12

A. Five sets of:
Front Squat with a Pause x 4-5 reps @ 4111
Rest 3 minutes

B. Five sets for times of:

115 lbs Thrusters x 5 reps
32 kg Kettlebell Swings x 10 reps (Russian)
Double-Unders x 20 reps
Rest 60 seconds

C. Five sets of:

Heavy Sled Push x 20 yards
Pull-Ups x 15 reps
Rest 2 minutes

Results:

A. 225 x 4 for all sets

B. completed

C. completed

Notes:

Font squats were hard but feeling great. B and C were easy and ub.