6-21-12

A.
Four sets of:
Single Arm Press x 4-6 reps
Rest 90 seconds
Weighted Pull-Ups x 2-3 reps
Rest 90 seconds
B.
Three rounds for time of:
30 Wall Ball Shots
275 lbs Deadlift x 15 reps
400 Meter run


Results: A.
all sets 55# x 4
ans 75# x 3
B.
14:59:00


Notes:
Ran slow, dead lifts ub