6-19-12

A. Front Squat @ 10X0
1. x 4 reps
2. x 3 reps
3. x 2 reps
4. x 4 reps
5. x 3 reps
6. x 2 reps
7. x 6 reps
Rest 3 minutes between attempts. Do some upper-body mobility to prep for snatches.

B. Build to a heavy muscle snatch

C. Power Snatch 1.1.1 x 3 Results:

A. 1. 225

2. 235
3.245
4. 235
5. 245
6. 255

7. 215

B. 147#

C. 

1. 175 x 3

2. 185 x 3

3. 195 x 3 (last snatch was a squat not power)

Notes: Felt weak on the front squats and great on the snatches. 147 is a pr muscle snatch and 3 reps at 195 is pretty good for me. So all in all i am happy with today!