3/30/12

A.
For Max Reps:
3 Minutes of Double-Unders
Rest exactly 60 seconds
2 Minutes of Handstand Push-Ups
Rest exactly 60 seconds
1 Minute of Toes to Bar
B.

"Last Man Standing"
On the minute, every minute, perform the following - once you fail at a certain movement, move immediately to the next (starting with the next minute interval):

Push Press x 1 rep
(start at 135 lbs and add 10 lbs. every minute)
--------
Front Squat x 1 rep
(start with the weight you finished with on the push press, add 10 lbs. every minute)
--------
Deadlift x 3 reps
(start with the weight you finished with on the front squat, add 10 lbs every minute)

Note loads successfully lifted in each segment of the workout.

Results:
A.
Double Unders: 200
HSPU: 20
Toes to Bar: 30
B.
Push Press x 1@ 215# pr
Front Squat x 1@ 275#
Dead Lift x 3@ 365#