3/28/12

A.
Build to a heavy-ish Clean & Jerk in 6-8 attempts.
B.
Complete as many rounds and reps as possible in 6 minutes of:
185 lb Hang Power Clean x 3 reps
185 lb Front Squat x 6 reps
Handstand Push-Ups x 9 reps
C.
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
15 Hand-Release Push-Ups
20 Kettlebell Swings (24kg - 2011 Regionals Standard - Vertical Bell)
D.
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
30 Double-Unders
20 Air Squats

Results:
A.
245, failed the jerk at 255
B.
2 rds + 4 front squats
C.
2 rds + 11 push ups
D.
5 rds 9 air squats