2/7/12-2/8/12

2/7/12
AM
A.
Five sets of:
Snatch + Hang Snatch @ 165-175 lb
Rest as needed.
B.
Five sets of:
Clean & Jerk x 1.1 @ 185 lb
(rest 10 seconds between singles)
Rest as needed
C.
Four sets of:
Snatch Balance x 1 rep
(Build to a heavy-ish single.)
PM
A.
Complete as many rounds and reps as possible in 8 minutes:
175 lb Thruster x 2 reps
155 lb Thruster x 4 reps
135 lb Thruster x 6 reps

Use one barbell.  Use the time it takes you to take plates on and off the barbell as your recovery, and calmly transition between sets.  This does not need to be performed at 100% effort, just want to get in a little bit of volume on thrusters.
B.
Three sets for times of:
20 Pull-Ups
Rest 60 seconds
C.
Four rounds for time of:
15 GHD Sit-Ups
30 Double-Unders

Results:
AM
A.
All sets at 175
B.
completed
C.
175#
PM
A.
2rds + 6 reps
B.
all sets :20
C.
5:12

2/8/12
A.
Every minute, on the minute, for 6 minutes of:
205 lb. Power Clean x 3 reps
Burpees x 6 reps
B.
Three sets for times of:
50 Kettlebell Swings (24 kg)
Rest 60 seconds

Results:
A.
sets  ranged from :15-:17
B.
6:00 all ub