A.
Snatch
In 15 minutes or less, build to a heavy single.
B.
Clean & Jerk
In 15 minutes or less, build to a heavy single.
C.
C.
Three sets for max reps of:
45 seconds of Pull-Ups
45 seconds of Rest
Results:
A.
198
B.
250, shoulders were dead so i stopped jerking and built to a pr squat clean at 123kg
C.
C.
1. 40
2. 32
3. 23
2/5/12
A.
Every minute, on the minute, for 10 minutes:
5 Thrusters (135 lbs)
B.
Five sets for times of:
20 Wall Ball Shots
Rest 60 seconds
C.
Three sets for times of:
350 Meter Row (practice speed start)
20 GHD Sit-Ups
Rest 2 minutes
Results:
A.
completed
B.
1. :40
2. :40
3. :40
4. :39
5. :39
C.
1. 2:13
2. 2:14
3. 3:08
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