2/9/12

AM
A.
Five sets of:
Power Snatch x 1.1 @ 150-165
Rest as needed
B.
Five sets of:

Back Squat
Set 1 - 3 reps @ 245
Set 2 - 3 reps @ 265
Set 3 - 3 reps @ 285
Set 4 - 2 reps @ 300
Set 5 - 2 reps @ 300
PM
A.
"Super Diane"
Complete rounds of 21, 15 and 9 reps for time of:
315 lb. Deadlift
Ring Handstand Push-Ups
B.
Five sets for times of:
20 Wall Ball Shots
Rest 60 seconds

Results:
AM
A.
all sets at 165
B.
 completed as written
PM
A.
16:00
B.
all ub each set :40

Notes:
300 is a pr so 2 reps is awesome. I can go heavier and will soon!
Super Diane was hard. 21 and 9 dl ub but hspus slowed me down half way through the set of 21.
20 ub wall ball shots for 5 sets is huge for me. I was having problems with wall ball shots a few weeks ago so to able to complete that ub after Super Diane makes me happy!