2/16/12

AM
A.
On the minute, every minute, for 10 minutes:
185 lb. Snatch x 1 rep
B.
Five sets of:
Back Squat
Set 1 - 3 reps @ 255
Set 2 - 3 reps @ 275
Set 3 - 3 reps @ 290
Set 4 - 2 reps @ 305
Set 5 - 2 reps @ 305
C.
Four sets for max reps of:
60 seconds of Wall Ball Shots
Rest 30 seconds

PM

A.

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings (24 kg)

60 Sit-ups

70 Burpees

B.

Five rounds for time of:

15 GHD Sit-Ups

20 Hand-Release Push-Ups

Results:

AM

A.

completed for 12 min, f on min 6 and 10

B.

completed as written

C.

1. 30

2. 29

3. 23

4. 23

total 105

PM

A.

14:15

B.

12:30