2/15/12

A.
4 set of 3 dl
rest as needed
B.
2min max kb swings 70#
2 min rest
2 min max kb swings 53#
C.
4 set of 20 ghd sit ups

Results:
A.
1. 365
2. 365
3. 385
4. 405
B.
1. 73
2. 73
C.
completed