Matt Morales

2/21
AM
A.
Snatch
In 15-20 minutes, build to a 1-RM.
B.
Clean and Jerk
In 15-20 minutes, build to a 1-RM.
PM
A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes
B.
Slow and controlled -
400 Meter Farmer's Carry
(you pick the implement, make it too heavy to carry without dropping twice)

Results:
AM
A.
185
B.
225
PM
A.
1. 125 x 3 / 60 x 3
2. 135 x 3 / 70 x 3
3. 140 x 3 / 80 x 3
4. 145 x 2 / 90 x 3
5. 145 x 2 / 95 x 3
B.
4:20 at 70 kb in each hand dropped 3 times

2/22
A.
Build to a heavy-ish Thruster . . .
and then:
185 lb Thruster x Max Reps (unbroken)
Rest 3 minutes
155 lb Thruster x Max Reps (unbroken)
Rest 3 minutes
135 lb Thruster x Max Reps (unbroken)
B.
Three sets for max reps of:
25 Pull-Ups
Rest 45 seconds
A.
Heavy thurster: 212
185: 4 reps
155: 9 reps
135: 12 reps
B.
set 1 and 2 ub