1/8/12

A.
Take 10 minutes and build to a heavy, but not 1RM, Thruster.
B.
Four sets of:
95 lb Thrusters x 10 reps
Rest 30 seconds
Chest to Bar Pull-ups x 10 reps
Rest 30 seconds
Toes to Bar x 10 reps
Rest 30 seconds

Results
A.
185
B.
9:12 ALL UB