1/10/12

AM
A.
Five sets of:
Power Snatch + Hang Snatch x 2.2.2 reps
(perform one full, then one from the hang, drop bar, rest 10 seconds and repeat)
Rest 3 minutes
B.
Five sets of:
Front Squat with a Pause x 4-5 reps @ 4111
Rest 3 minutes
PM
Three sets for max reps of:
45 seconds of Muscle-Ups
(practice turnout at the bottom)
15 seconds of Rest
45 seconds of Handstand Push-Ups
15 seconds of Rest
45 seconds of Box Jumps (24")
3 minutes and 15 seconds of Rest

Results:
AM
A.
1. 125
2. 135
3. 145
4. 155
5. 165 (felt light headed on all sets, still lingering sickness)
B.
1. 185 x 5
2. 195 x 5
3. 195 x 4
4. 195 x 4
5. 195 x 4
PM
1. 11/9/35
2. 9/9/34
3. 9/8/35
I also completed a max set of Muscle ups today at ProAnox head quarters for some free supplements.
Max Muscle Up Video