1/7/12

AM
A.
In EIGHT attempts or less, find today's 1RM Snatch
B.
In EIGHT attempts or less, find today's 1RM Clean and Jerk.
C.
Four sets of:
Front Squat with a Pause x 5-6 reps @ 4111
Rest 3 minutes

PM
Five sets of:
300 Meter Row
20 Pull-Ups
10 Burpees
Rest 2 minutes

Results:
AM
A.
195
B.
235
C.
1. 155 x6
2. 160 x6
3. 165 x 6
4. 170 x 6

PM

1. 1:46 called it after that. im sick