1/6/12

A.
Four sets of:
Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 8 reps @ 2111
(open palm at bottom of lift between reps)
Rest 2 minutes
B.
Five sets of:
25 Unbroken Kettlebell Swings (32kg)
25 Hand-Release Push-Ups
50 Double-Unders
Rest 3 minutes

Results:
A.
1. 19/ 275x8
2. 17/ 275x8
3. 10/ 275x8
4. 12/ 275x8
B.
1. 2:26
2. 2:59
3. 3:11
4. 3:19
5. 3:08

Push ups are still limiting me on these intervals but they are getting better. The HSPU's felt great!