1/22/12

A.
Five sets for times of:
Power Clean x 3 reps (heavy)
Wall Ball Shots x 15 reps
Rest 3 minutes
B.
In four sets or less, build to a heavy double in the Deadlift (doesn't have to be a PR, just as heavy as you are capable of today)
C.
Five sets for times of:
Deadlift x 7 reps
Hang Power Clean x 7 reps
Front Squat x 7 reps
Chest to Overhead x 7 reps
Set 1 = 135 lbs
Rest 2 minutes
Set 2 = 145 lbs.
Rest 3 minutes
Set 3 = 155 lbs.
Rest 4 minutes
Set 4 = 165 lbs.
Rest 3 minutes
Set 5 = 175 lbs.

Results:
A.
1. 185# :38
2. 195# :37
3. 205# :38
4. 215# :37
5. 225# :39
B.
365#
C.
1. 1:03
2. 1:53
3. 2:06
4. 2:46
5. 3:58