1/21/12

AM
A.
In EIGHT attempts or less, find today's 1RM Snatch
B.
In EIGHT attempts or less, find today's 1RM Clean and Jerk.
C.
Five sets of:
Front Squat x 2 reps
Rest 3 minutes
PM

For time:
115 lb. Thrusters x 15 reps
Burpees x 15 reps
115 lb. Thrusters x 12 reps
Burpees x 12 reps
115 lb. Thrusters x 9 reps
Burpees x 9 reps

Results:
AM
A.
195
B.
255#
C.
all sets at 255
PM
5:24