1/24/12

AM
A.
Four sets of:
Front Squat x 2 reps
Rest 2-3 minutes
B.
Five sets of:
Power Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 3 minutes
C.
Four sets of:
Good Mornings x 6-8 reps @ 30X1
Rest 2-3 minutes
PM
A.
Three sets for times of:
20 Pull-Ups
Rest 90 seconds
B.
Five sets for max reps of:
30 seconds of Unbroken Kettlebell Swings (32 kg)
30 seconds of Rest

Results:
AM
A.
1. 225
2 .235
3 .245
4. 255
B.
1.155
2.165
3.175
4.185
5.185

C. 

1. 45# x 8

2. 55# x 8

3. 55# x 8

4. 55# x 8

PM

A. 

all sets :20

B.

1.17

2.18

3.18

4.18

5.18