11/19/12

Five sets of:

Bench Press x 2-4 reps @ 20X1

Rest 2 minutes

Strict Weighted Pronated Grip Pull-Ups x 2-3 reps @ 2110

Rest 2 minutes

1. 185 x 4, 70 x 3

2. 190 x 4, 75 x 3

3. 205 x 4, 80 x 3

4. 205 x 4, 85 x 3

5. 205 x 3, 85 x 2