400 Meter Run
21 Overhead Kettlebell Swings (24 kg)
12 Pull-Ups
and then, exactly 15 minutes after you began your first 400 meter run, complete the following:
Three rounds for time of:
400 Meter Run
21 Overhead Kettlebell Swings (24/16 kg)
12 Pull-Ups
Results:
8:34/12:20
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