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A.
Five sets of:
Power Snatch x 1.1.1.1
(rest 10 seconds between singles)
Rest 3 minutes
B.
Five sets of:
Front Squat with a Pause x 3-4 reps @ 4111
(MUST move up in weight from last week)
Rest 3 minutes

Results:
1. 155
2. 165
3. 175
4. 180
5. 180
B.
1. 205 x 4
2. 205 x 4
3. 210 x 4
4. 210 x 4
5. 215 x 4