12/8/11

For time:
Run 400m
135 lb. Thrusters x 15 reps
Burpees x 15 reps
Run 400m
135 lb. Thrusters x 12 reps
Burpees x 12 reps
Run 400m
135 lb Thrusters x 9 reps
Burpees x 9 reps

Results:
14:26
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