12/10/11

AM
A. Eight sets of clean 1.1
B. Six sets of clean pull 1.1
PM
Five sets of :
5 cleans at 185
10 hspu
15 ctb pull ups

Results:
AM
A.
1. 185
2. 195
3. 205
4. 215
5. 225
6. 235
7. 245
8. 255
B.
306# for all sets
PM.
1. 1:13
2. 1:37
3. 2:32
4. 3:03
5. 3:41