AM
in 20 mins build to a heavy split jerk
PM
Eight sets for times of:
Row 250 Meters
40 Double-Unders
As soon as you complete your last double-under, stop the clock, pick up two KBs or DBs (at least 32 kg each hand) and walk 100 meters with them. Once you return, reset the erg and go again.
Results:
AM
245#
PM
12:09
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