12/1/11

Today I set a new pr in the squat clean and jerk. In the past the squat has taken so much out of me that I had nothing left for the jerk. Today the squat was EASY and the jerk was ugly but it went up. I am looking forward to a future when my squat clean and jerk is heavier than my power clean and jerk.
AM
A. in 15 mins build to a heavy clean and jerk
B. 5 sets for times of:
10 pull ups
10 box jumps 24"
10 ring dips

Results:
AM
A. 250#
B.
1. :47
2. :45
3. :45
4. :46
5. :43