12/3/11

AM
In 15 minutes build to a heavy snatch

PM
A. 3 sets of 3 Deadlift; rest 3 minutes
B. 5 sets for times of:
250 m row
10 burpees
rest 90 sec

Results:
AM
185#
PM
A.
1. 345#
2. 345#
3. 345#
B.
1. 1:15
2. 1:18
3. 1:18
4. 1:17
5. 1:12