Eight sets of:
Jerk x 1 rep
(all attempts between 80-95%)
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes
PM
Six sets of:
Row 350 Meters
15 Kettlebell Swings (32 kg)
10 Handstand Push-Ups
Rest 3 minutes
Results:
AM
225,235,245,250,250,250,255,255 for jerk sets
90# x 3 for all pull ups sets
90# x 3 for all pull ups sets
PM
1. 2:08
2. 2:11
3 2:15
4. 2:21
5. 2:24
6. 2:57
1. 2:08
2. 2:11
3 2:15
4. 2:21
5. 2:24
6. 2:57
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