AM
A. 4 sets:
Power Clean Cluster 1.1.1
B. 4 sets:
Clean Pull Cluster 1.1.1.1
PM
A. Complete as many reps and rounds as possible in 6 minutes of:
275 lb. Deadlift x 3 reps
30" Box Jumps x 6 reps
Pull-Ups x 9 reps
B. Rest exactly 4 minutes after Phase B, and then:
Complete as many rounds and reps as possible in 6 minutes of:
10 GHD Sit-Ups
10 Walking Lunges with 45 lb. DBs
Results:
AM
A. 225 for all sets
B. 315 for all sets
PM
A. 7 rds + 3 dl's + 6 box jumps
B. 4 rds + 9 situps
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