11/23/11

AM
Eight sets of:
Snatch Balance x 1 rep
Rest as needed.
+
Three sets of:
Handstand Push-Ups x Max Reps @ 1010
(must stay in tempo, no pause at top or bottom)
Rest 3 minutes

PM
Five sets of:
28 kg Weighted Pull-Up x Max Reps
Rest 20 seconds
Strict Pull-Ups x 6-8 reps
Rest 3 minutes
+
Five rounds for time of:
4 Rope Pull-Ups
20 Hand Release Push-Ups
40 Double-Unders

Results:
AM
1.155
2. 155
3. 155
4. 155
5. 165
6.175
7.185
8.195(f)
+
1. 13
2. 12
3. 11

PM
1. 6,7 (weighted,strict)
2. 4,6
3. 4,5
4. 4,5
5. 3,5
+
14:07