11/27/11

AM
A. 8 sets:
snatch  x 1
B. 8 sets:
clean and jerk x 1
PM
A. Ten sets of:
Bench Press @ 30X0
1. x 5 reps
2. x 3 reps
3. x 1 rep
4. x 3 reps
5. x 3 reps
6. x 2 reps
7. x 5 reps
8. x 5 reps
9. x 5 reps
10. x 5 reps

Rest exactly 2 minutes between sets.

Results:

AM

A.

1. 165

2. 170

3. 175

4. 180 f 

5. 180

6. 185 f

7. 185 f

8. 185 f

B. 

1. 210

2. 215

3. 220

4. 225

5. 230 f jerk

6. 230

7. 235

8. 240

PM

Ten sets of:

Bench Press @ 30X0

1. 115  x 5 reps 

2. 145 x 3 reps

3. 165 x 1 rep 

4. 145 x 3 reps 

5. 165 x 3 reps 

6. 175 x 2 reps 

7. 145 x 5 reps 

8. 145 x 5 reps 

9. 145 x 5 reps 

10. 145 x 5 reps