A. 8 sets:
snatch x 1
B. 8 sets:
clean and jerk x 1
PM
A. Ten sets of:
Bench Press @ 30X0
1. x 5 reps
2. x 3 reps
3. x 1 rep
4. x 3 reps
5. x 3 reps
6. x 2 reps
7. x 5 reps
8. x 5 reps
9. x 5 reps
10. x 5 reps
Rest exactly 2 minutes between sets.
Results:
AM
A.
1. 165
2. 170
3. 175
4. 180 f
5. 180
6. 185 f
7. 185 f
8. 185 f
B.
1. 210
2. 215
3. 220
4. 225
5. 230 f jerk
6. 230
7. 235
8. 240
PM
Ten sets of:
Bench Press @ 30X0
1. 115 x 5 reps
2. 145 x 3 reps
3. 165 x 1 rep
4. 145 x 3 reps
5. 165 x 3 reps
6. 175 x 2 reps
7. 145 x 5 reps
8. 145 x 5 reps
9. 145 x 5 reps
10. 145 x 5 reps
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