11/22/11

Six sets of:
Power Snatch from Mid-Thigh x 4-5 reps

Results:

1. 140# x 5 reps
2. 145# x 5 reps
3. 150# x 5 reps
4. 155# x 5 reps
5. 160# x 5 reps
6. 165# x 5 reps