4/7/12

AM
A.
Complete as many rounds and reps as possible in 4 minutes of:
165 lbs Hang Squat Clean x 5 reps
Burpees x 5 reps
Rest exactly 3 minutes after Part A, and then:
B.
Complete as many rounds and reps as possible in 6 minutes of:
135 lbs Overhead Squat x 4 reps
Ring Dips x 12 reps
(take the OHS weight from the floor) Rest exactly 3 minutes after Part B, and then:
C.
Row for Max Calories in 8 minutes.

PM

For time:
Run 200 Meters
135 lbs Thruster x 5 reps
Chest-to-Bar Pull-Ups x 10 reps
Run 400 Meters
135 lbs Thruster x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
Run 800 Meters
135 lbs Thruster x 15 reps
Chest-to-Bar Pull-Ups x 30 reps


Results:
AM
A.
4+ 3 cleans
B.
4+ 1 ohs
C.
132 cal
PM
14:15