3/14/12

A.
Three sets for times of:
24kg Kettlebell Snatchs x 6 reps each arm
12 Burpees
Rest 90 seconds
B.
Three sets for times and reps:
400 Meter Run
Unbroken Muscle-Ups
Rest 4 minutes
Record times for each 400 Meter run and number of muscle-ups performed unbroken.

Results:
A.
1. :56
2. :57
3. :55
B.
1. 1:20, 13
2. 1:24, 8
3. 1:29, 8