3/13/12

AM
A.
Five sets of:
Front Squat x 1 rep
(build to a heavy single)
Rest as needed
B.
Five sets of:
Clean & Jerk x 1 rep @ 225+ lbs
Rest as needed.
C.
Three sets of:
Back Squat x 2-3 @ 85-90%
Rest as needed.

PM
A.
Three sets of:
Single-Arm Kettlebell Press x 4-6 reps
Rest 60 seconds
Weighted Pull-Ups x 2-3 reps
Rest 60 seconds
B.
Three sets for times of:
155 lb Power Clean x 10 reps
Pull-Ups x 20 reps
Rest 2 minutes

Results:
AM
A.
265
B.
1. 225
2. 235
3. 245
4. 255 failed squat
5. 255 failed squat
6. 245 failed jerk
C.
all sets 275 x 3
PM
A.
Presses 44# x 6
Pull Ups 40 x 3 at 40X1
B.
1. 1:00 ub
2. 1:26 broke pull ups
3. 1:48 broke pull ups a lot