2/14/12

AM
A.
Five sets of:
3-Position Snatch @ 175-185
(from the floor, from the hang, from the high hang)
Rest as needed.
B.
Five sets of:
Clean & Jerk x 1.1 @ 205
(rest 10 seconds between singles)
Rest as needed
C.
Six sets of:
Sprint 200 Meters
2 Rope Ascents
Rest 2 minutes
PM
A.
Every minute, on the minute, for 10 minutes:
4 Thrusters (155 lbs)
B.
Three sets for max reps of:
30 seconds of Pull-Ups
30 seconds of Rest

Results:
AM
A.
1. 175
2. 175
3. 175
4. 185
5. 185
B.
completed as written
C.
1. :53
2. :50
3. :48
4. :56
5. :56
PM
A.
completed as written
B.
1. 30
2. 28
3. 18