2/1/12

AM
A.
Six sets of:
Power Clean
Set 1 - 3 reps @ 185
Set 2 - 3 reps @ 195
Set 3 - 2 reps @ 210
Set 4 - 2 reps @ 215
Set 5 - 1 rep @ 225
Set 6 - 1 rep @ 225
Rest as needed between sets
B.
Four sets of:
Deadlift x 2-3 reps @ 90-95% of 3-RM
Rest as needed
PM
Three rounds for time of:
800 Meter Run
20 Pull-Ups
15 GHD Sit-Ups
10 Handstand Push-Ups

Results:
AM
A.
completed as written
B.
all sets at 365 x 3
PM
16:28
All ub, I need to run faster to improve this one but I was pretty gassed going into the second and third run.