Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
5 Muscle-Ups
10 Thrusters (95 lbs)
Rest EXACTLY 6 minutes after Phase A, and then . . .
Complete as many rounds and reps as possible in 8 minutes of:
50 Double-Unders
10 Handstand Push-Ups
20 Kettlebell Swings (24kg - Games Standards)
Rest EXACTLY 6 minutes after Phase B, and then . . .
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24")
15 Toes to Bar
10 Ring Dips
Results:
A.
3 rds + 250 m row + 1 mu
B.
1 rd + 50 du's + 9 hspu
C.
3 rds + 20 bj + 9 toes to bar
No comments:
Post a Comment