Today I went to Catalyst Athletics for their 10am lifting class. Steve Pan and Aimee Anaya provided some great coaching to Eddie and I and made the drive more than worth while.
A.
power snatch 5 x 2
B.
clean and jerk 5 x 2
PM
A.
Six sets for times of:
10 Pull-Ups
Rest 45 seconds
B.
Every minute, on the minute, for 10 minutes, complete:
15 Wall Ball Shots
Results:
AM
A.
worked up to 198 and failed on the second rep
B.
clean and jerk 242 x 2
failed on the second jerk at 250.8
PM
A.
all sets :10
B.
sets from :29-:37
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