12/27/11

AM
A.
Five sets of:
Hang Snatch + Snatch
Rest 2 minutes
B.
Five sets of:
Snatch Pulls x 1.1.1 @ 235lbs
(rest 10 seconds between pulls)
Rest 2 minutes
C.
Three sets of:
GHD Sit-ups x 20 reps
Double-Unders x 30 reps
Rest 90 seconds
PM
Eight sets of:
280 lb. Back Squat x 2-3 reps
Rest 3 minutes between sets

Results:
AM
A.
1. 155
2. 165
3. 175
4. 185
5. 195 f
B.
completed
C.
6:18
PM
3 reps on all sets