12/28/11

AM
A.
Five sets of:
Power Clean x 1.1
(rest 10 seconds between singles)
Rest 3 minutes
B.
Eight sets of:
Jerk x 1 rep
Rest 2-3 minutes
PM
Three sets for times of:
15 Chest to bar Pull-ups
Rest exactly 30 seconds
20 Kettlebell Swings (32 kg)
Rest exactly 30 seconds
30 Double-Unders
Rest exactly 30 seconds

Results:
AM
A.
1. 240 x 2
2. 245 x 2
3. 250 x 2
4. 255 x 1, failed second rep
5. 250 f, made second rep
B.
1. 225
2. 230
3. 235
4. 240
5. 245
6. 250
7. 255f
8. 255
PM
1. :18/:33/:17
2. :18/:32/ :22
3. :17/ :22/ :19