12/4/11

AM
A. Barski Cleans x 5 sets
B. Presses @20X1, 2-3 reps x 4 sets; rest 3 minutes

PM
Five sets of:
10 Handstand Push-Ups
15 Pull-Ups
20 Hand Release Push-Ups
25 Box Jumps (24")
Rest 3 minutes

Results
AM
A.
1. 185#
2. 205#
3. 215#
4. 225#
5. 235#
B.
1. 115# x 3
2. 120# x 3
3. 125# x 3
4. 130# x 3

PM
1. 2:57
2. 3:30
3. 4:07
4. 3:59
5. 4:38