A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3 minutes
B.
Five sets of:
Rack Jerk x 1 rep
Rest 2-3 minutes
All sets greater than or equal to 250 lbs.
Results:
A.
1. 225 x 3
2. 230 x 3
3. 235 x 2, failed 3rd rep
4. 240 x 3
5. 245 x 3
B.
1. 250f i know i can do more here but it has been so long since ive done this.
2. 250 the ones i made were easy but the others i was way out of position.
3. 250f a little frustrated but not too worried since i know next time will be better.
4. 250f
5. 250
6. 250f
7. 250f
8. 250f
9. 250f
10. 250
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