12/18/11

Four rounds for time of:
315 lb. Deadlift x 6 reps
Ring Dips x 12 reps

Rest exactly 3 minutes, and then:

Three rounds for time of:
30" Box Jump x 10 reps
Handstand Push-Ups x 15 reps
32 kg Kettlebell Swings x 20 reps

Rest exactly 2 minutes, and then:

Two rounds for time of:
25 Hand-Release Push-Ups
50 Double-Unders

Results:
1. 4:15
2. 11:12
3. 6:32