12/11/11

AM
A. in 15 mins build to a heavy snatch
B. in 10-12 mins build to a heavy clean and jerk
PM
A. Build up to a heavy-ish dl
B. 5min amrap of:
4 dl @315
4 muscle ups
5 min rest
5min amrap of:
10 30'' box jumps
15 pull ups

Results:
AM
A. 200#
B. 245#
PM
A. 335#
B. 4 rds + 4 dl + 3 mu and 4 rds + 1 bj