AM
Build to a heavy jerk in 20min
Results:
245#
PM
A.3 weighted pull ups every 2 mins for 5 sets
B. 12 min amrap:
5 man makers 45#
10 c2b pull ups
15 kb swings 53#
Results:
A. 55#,55#,60#,65#,70#
B. 3 rds + 5 man makers + 7 c2b pull ups
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