11/15/11

AM
Six sets of:
Power Snatch from Mid-Thigh x 2.2.2
(rest 10-15 seconds between doubles)
Rest as needed

Results:
155#,160#,165#,165#,165#,165# (failed 3rd set rep 4)

PM

Ten sets of:
Back Squat @ 30X0
1. x 5 reps @ 60% of 1-RM
2. x 3 reps @ 75%
3. x 1 rep @ 85%
4. x 3 reps @ 80%
5. x 3 reps @ 85%
6. x 2 reps @ 90%
7. x 7 reps @ 75%
8. x 7 reps @ 75%
9. x 7 reps @ 75%
10 x 7 reps @ 75%
Rest exactly 2 minutes between sets.

Results:
162#, 202.5#, 229.5#, 216#, 229.5#, 243#, 202.5#, 202.5#, 202.5#, 202.5#