11/13/11

A. "Sage at 20"
20-Minute Work Capacity Test
Complete as many rounds and reps as possible in 20 minutes of:
135 lb. Thruster x 20 reps
Pull-Ups x 20 reps
Burpees x 20 reps

Results:
2 rds + 20 thrusters + 20 pull ups + 2 burpees
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1 comment:

  1. ChelseaNovember 15, 2011 at 10:07 AM

    the blog and videos are looking good! excited to see where your training will take you :)

    ReplyDelete

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